My fitness journey started in 2011 after suddenly losing my mother to heart disease. Following my mother’s death, I learned that heart disease and stroke is the number one killer in women and stroke disproportionately affects African-American women and men.

 

My mother’s untimely passing and these alarming stats was enough for me to put fitness at the forefront of my life. I started this journey with running and signing up for several races that included various 5k’s, which ultimately led to my completion of the BK half marathon in May of 2016. I also participated in multiple dance classes such as Hip Hop and Zumba to name a few. After years of working out, I finally found what I truly enjoy, a combination of cardio, HIIT strengthening and conditioning, as well as, weight training.

 

Fitness has been my saving grace. My fitness journey has allowed me to maneuver through and overcome some of my most difficult challenges because it has provided me with a healthy outlet.  I am a better person mentally, physically, and spiritually because fitness has become an integral part of my lifestyle. 

 

My passion and purpose in life has always been to help others in an impactful way. My plan is to inspire other women to choose self-care and exercise as their way of LIFE. Let me help you vibrate to a place you never imagined you could reach.